GROUP FITNESS LONG BEACH
Week of 09/16/24
*GF / Group Fitness
MONDAY, 09/16/24 TUESDAY, 09/17/24 WEDNESDAY, 09/18/24 THURSDAY, 09/19/24 FRIDAY, 09/20/24 SATURDAY, 09/21/24 SUNDAY, 09/22/24
ZUMBA ® - GF*
9:00 - 60m Yadihra L
Hardcore 360-3X - GF*
10:00 - 30m Yadihra L
Band Camp - GF*
10:30 - 30m Yadihra L
ZUMBA ® - GF*
9:00 - 60m Jovan I
ZUMBA ® - GF*
9:00 - 60m Yadihra L
Chisel - GF*
10:00 - 30m
Fat Burning Pilates -
GF*
10:30 - 30m
ZUMBA ® - GF*
9:00 - 60m Ana C
ZUMBA ® - GF*
9:00 - 60m Yadihra L
ZUMBA ® - GF*
10:00 - 60m Porsche A
Hatha Flow - GF*
10:00 - 60m Jax
MORNING
MID-DAY
Yoga Body Sculpt - GF*
6:00 - 60m Lucia P
ZUMBA ® - GF*
7:00 - 60m Porsche A
Hardcore 360-3X - GF*
8:00 - 30m Porsche A
Band Camp - GF*
8:30 - 30m Porsche A
Cardio Tai Box - GF*
6:00 - 30m Melanie L
Top it Off - GF*
6:30 - 30m Melanie L
So You Think You Can't
Dance - GF*
7:00 - 60m Anika H.
Yoga Body Sculpt - GF*
6:00 - 60m Lucia P
ZUMBA ® - GF*
7:00 - 60m Porsche A
Hardcore 360-3X - GF*
8:00 - 30m Porsche A
Top it Off - GF*
8:30 - 30m Porsche A
Cardio Tai Box - GF*
6:00 - 30m Melanie L
Top it Off - GF*
6:30 - 30m Melanie L
ZUMBA ® - GF*
7:00 - 60m Paula R
EVENING
CLASS DESCRIPTIONS LONG BEACH
4280 Long Beach Blvd | 562.472.1780
Monday: 5:00am - 12:00am Tue - Thu: 12:00am - 12:00am Friday: 12:00am - 10:00pm Sat - Sun: 7:00am - 7:00pm
Visit crunch.com for online schedules and club information. This schedule is subject to change
Band Camp: Get ready for Band Camp! Boost your workout
and
your backside with this dedicated lower body class
that utilizes bands and bodyweight. Chisel your lower
body and sculpt your core with unique movements
that challenge your muscular endurance, core
strength and stability. Band Camp delivers big results!}
Cardio Tai Box: A high energy; high impact blend of kicks
and punches set to upbeat music. The perfect combination of
martial arts, boxing and cardiovascular training.}
Chisel: Use weights and calisthenics to sculpt and shape
muscles.}
Fat Burning Pilates: Calorie burning cardio and pilates
based toning combine to maximize your fat burning potential.}
Hardcore 360-3X: Go hardcore in this total body workout!
Using dedicated work efforts designed to deliver high intensity
cardio, challenging strength segments and a killer core workout,
Hardcore 360-3X delivers a serious heart calorie burning
workout designed push your workout to the max! This focused
workout features three dedicated 45 second work efforts in each
round that will burn, cut and chisel your way to a hardcore
body.}
Hatha Flow: Yoga that integrates posture, breathing
exercises, relaxation and meditation to harmonize you on every
level - body, mind and spirit. A delicious, mindful and moving
class. All levels welcome.}
So You Think You Can't Dance: Bring the magic of
dancing back with this cardio dance class which combines easy
to follow moves with fun choreography. This non stop format,
will have you dancing and grooving to original music while
breaking a sweat and having fun! Think you CAN’T dance?
Think again!}
Top it Off: Shape and sculpt every muscle in your upper
body in this two-part, heart-pumping workout. Using weights
and isometric exercises, you'll work through a series of sweat
inducing exercises to tone and chisel your arms, shoulders,
chest, and back.}
Yoga Body Sculpt: A strength-building Vinyasa flow class
that focuses on sculpting your buns and thighs while flattening
your belly and strengthening your core.}
ZUMBA ®: Fuse hypnotic Latin rhythms and easy-to-follow
moves to create a high energy, calorie blasting, total body
dance based workout designed to tone your body from head to
toe.}